Football Workouts
Get in Shape for Football Season with These Conditioning Workouts
Football conditioning is important for performance. Football is an activity that requires repeated high-intensity activities. Athletes must be in shape...
Todd Durkin’s Complete Football Strength Training Program
Get stronger for football season with this strength training program created by Todd Durkin, founder of Fitness Quest 10. The program is used by Drew Brees, Darren Sproles, Zach Ertz, [...]
In-Season Football Workouts to Stay Strong, Fast and Healthy
In-Season Football Workouts to Stay Strong, Fast, and Healthy A football player who stops training in-season can potentially lose 20-25%percent of the...
In-Season Football Workout: Why You Need to Follow the 45-45 Rule
In Season Football Workout Most high school athletes always want to do to much in the weight room during the off-season then during the season they...
The Upper-Body Workout That Powered Devin Hester Into the NFL Record Books
Devin Hester has always looked up to Deion Sanders. That might still be the case, but now it's Sanders' turn to look up to Hester in the record books. Last [...]
2014 Summer Training Guide: Football
Football summer training program by Ron McKeefery, formerly of the Cincinnati Bengals and the University of Tennessee, current head football strength coach at Eastern Michigan University. Follow Coach McKeefery on Twitter, Facebook and YouTube. [...]
3 Training Hacks for Better Football Combine Results
This year, I trained my first athlete for the NFL combine tests and his pro-day. Football Combine Results Needless to say, this was a daunting...
6 Things Football Players Must Do to Get Better This Off-Season
How well you manage the next few months will determine your success on the football field next fall. You've heard it before and you'll hear it again: championships are won [...]
Off-Season Training Secrets: Seattle Seahawks DE Cliff Avril
I think I’m going to puke a little. That’s not a good thing. I’m trying to keep up with Cliff Avril. At 5-foot-8 and about 180 pounds in my off-season [...]
4 Weight Room Exercises to Get Stronger on the Offensive Line
All around the country football team are getting back into the weight room for off season conditioning. Every athlete wants to be better than the year...