Football Workouts
Essentials of Spring Football Training
As we enter the spring, college and high school athletes around the country will begin taking part in spring football training. Teams hit the weight...
5 Training Secrets From an NFL Combine Coach
Photo courtesy of Ryan Capretta Training Clay Matthews, Larry Fitzgerald, Colin Kaepernick and Dwight Freeney does not help you prepare young athletes for the NFL Scouting Combine. All [...]
Quickly Build Muscle for Football
When you are playing football, you aren't just playing a contact sport; you are playing a collision sport. Testing on the impact forces of hits in...
Adrian Peterson’s 2,000-Yard Workout
The NFL’s most extraordinary physique was not built with ordinary exercises alone. Although Adrian Peterson loves old standbys like the Bench, Squat and Pull-Up, his workouts also include complex movements [...]
15 Cutting Edge Exercises From the Best Players in the NFL
Today’s NFL players are bigger, faster and stronger than ever before, but you may be surprised by how the game’s biggest stars spend their time in the weight room. Players [...]
Patrick Peterson’s Yoga Workout
Patrick Peterson uses yoga to increase his flexibility and balance. Try your hand at the cornerback's personal routine, created by instructor Kate Makaroff. Click through the slideshow for instructions on [...]
The Right Approach to In-Season Weightlifting for High School Football Players
High school football players can recover from training very quickly because they are young, their hormone levels are high, and their growing muscles and tissues are resilient. Still, most high [...]
2 Killer Workouts for Running Backs
Getting thrown for a loss on a sweep play or getting pushed back on fourth and inches at the goal line are every offense's nightmare. As your team's running back, [...]
The Clay Matthews Workout
Take one look at me and you'll immediately see that I do not belong on an NFL roster. At 5’8" and 175 pounds, maybe I could pass for a wide [...]
DeMarcus Ware’s ‘Put Up or Shut Up’ Off-season Workout
DeMarcus Ware is out of breath. His hands are firmly on his hips, and sweat is rolling off his giant, gleaming head, disappearing into his white shirt below. “I thought [...]