Glutes
Increase Your Hip Flexibility for Speed and Agility With Dwyane Wade
A key component of speed and change-of-direction ability is hip flexibility, which allows an athlete to achieve effective power angles and explode through the ground when cutting. It’s no wonder [...]
Gliding Glutes
New Jersey Devils defenseman Paul Martin has quietly put together a solid career by dominating on the back end of the ice. His ability to stay healthy and play consistently [...]
The Mets’ Glute and Hamstring Work
Who uses it: New York Mets Who coaches it: Jeff Cavaliere, team physical therapist Cavaliere says: The glutes are vital to protecting the hamstrings while running. To build the glutes [...]
Enhancing Football Movement Through Activation and Strengthening
If you just head into the weight room, throw an arbitrary amount of weight on the bar and start going at it, you won’t accomplish much. You might jack up [...]
Building Strong Hams
When you’re running on the track, strong hamstrings are a must, especially when you need to shift into high gear. That’s why Tyler Peacock, strength and conditioning coach for perennial [...]
Glute Exercise With BYU Volleyball
By Josh Staph Constant jumping and movement on your toes might be setting you up for a common v-ball problem. “Recent research shows that volleyball players tend to become [...]
More Trojan Exercises
Power Clean Start with shins touching bar Grip bar just outside athletic stance Get into deadlift position with back locked, shoulders up and abs and chest flexed Begin initial pull [...]
Lower Body Strength Training with Oklahoma State Wrestling
Oklahoma State's wrestling-rich tradition isn't a stream of good luck. It results from great recruiting, excellent coaching and just as importantly, establishing lower body strength. Strength expert and OSU coach [...]