Handles
Exercises to Improve Your Posture
Take a look at yourself in the mirror and notice the position of your head, arms and shoulders. Chances are your head and arms are jutting forward and your shoulders [...]
Spend Less, Get Stronger
Gym equipment can be extremely expensive. The All American Rack, for example, costs nearly $2,500. If you're looking for great workout gear without a high price tag, consider resistance bands. Regardless of [...]
The Pro Unit Foam Roller
The Pro Unit is a foam roller that can also be used as a weight. As a roller, it uses myofascial release techniques, the method of releasing tight constricted connective [...]
Build a Massive Bench and More With These Chest Exercises
Yes, the Bench Press is the top-dog chest exercise, but developing and sculpting the chest is more complicated than simply pressing weight off of it. With the following exercises, you [...]
Train Smarter With This Basketball Workout Routine
Most players lack direction when they start their basketball training. Although they work hard for hours in the gym, they don't see results, because they don’t know how to maximize [...]
Get Great Handles by Mastering 3 Components of the Dribble
If you're a point guard, improving your handles will instantly boost every other part of your game. As you develop your ball-handling skills, you'll notice that your court vision and [...]
Exercise of the Week: TRX Flutters
The STACK Exercise of the Week helps you improve your overall sports performance—including strength, speed, conditioning and flexibility. The Exercise TRX Flutters Who’s Doing It Paul Rabil, MLL All-Star Sports [...]
Prevent Shoulder Impingement With Shoulder Press Variations
During their careers, lifters and throwing athletes can fall victim to shoulder injuries. The most common is shoulder impingement syndrome, which occurs when tendons separate from rotator cuff muscles. In [...]
Sculpt a Chiseled Chest With a Machine Bench Press
Get in a challenging chest workout whether you're on the road or stalled out because your weight room partner bailed with another lame excuse. (No gym? No problem The Bedroom Bodyweight [...]
Like to Bench? Do These Exercises to Prevent Shoulder Injuries
Venture over to your local gym on Monday evening and you might tap into the festivities surrounding what many coaches and trainers affectionately call "International Chest Day." Rows of flat [...]