Handles
Fix a Frozen Shoulder With 3 TRX Shoulder Exercises
The day-to-day grind can take a toll on an athlete's body. In particular, the shoulders are vulnerable because of how frequently they are used during practice, games and training. One [...]
Improve Football Catching With Hand Strengthening Exercises
Football is played with the hands. For a wide receiver, running back, tight end or defensive back, strong hands make it easier to catch and control the ball. Strong hands [...]
Built a Better Chest With Suspension Training Workouts, Part 2
Suspension training workouts build functional strength by forcing the body to engage the stabilizer muscles. Part 1 of this series introduced the fundamental movements. Part 2 will dive into advanced [...]
Build a Better Chest With Suspension Training Exercises, Part 1
When building a stronger chest, don’t make pure strength your primary goal. As an athlete, you also have to think about function, so your body can meet the demands of [...]
The Many Benefits of Resistance Band Training
Resistance bands aren't as imposing as heavy plates, and they lack the appeal of clanking iron, yet they're a great addition to any workout. Don't let their simple appearance fool [...]
The 2 Best Drills to Improve Speed
Want to become the fastest player on the field? Build instant speed with two simple drills to improve speed: Hill Sprints and Prowler Sprints. Many athletes trying to increase speed [...]
The Best Core Workout: Walking With Heavy Weight
Core workouts are extremely popular among athletes. Why? Because training the core results in those six-pack abs everyone wants. However, the benefits of core training go far beyond appearance. The [...]
7 Grueling Grip-Training Exercises
Grip training is an important but often overlooked aspect of athletic training programs. Commit to strengthening your fingers, wrists and forearms, and you’ll see benefits ranging from more power on [...]
Training Tool: SKLZ Super Sandbag
Looking for a little variety in your winter workout routine? Go old school with sandbag training, which calls for athletes to lift bags of sand, rather than traditional dumbbells or [...]
Gold Glove Workouts: Upper-Body Strength Training with Boston Red Sox 2B Dustin Pedroia
The Rawlings Gold Glove Award is the greatest measure of defensive excellence in Major League Baseball. While much has changed since the award was introduced in 1957, one thing has [...]