How To
Dumbbell Squat 101: A How-To Guide
The Dumbbell Squat is a foundational exercise for any athlete who wants to build strength and power in the legs and hips, particularly in the quads and glutes. It eliminates [...]
How To Do The Dead Bug
The Exercise The Dead Bug is a core exercise that can be used in place of Crunches. It develops the entire front side of the core, whereas Crunches only work [...]
How to Punt a Football: A Step-by-Step Photo Guide
Although it might occasionally get overlooked, punting plays a huge role in football. A good punter can dramatically alter his team's field position and force an opposing offense to gain [...]
