Hydration
Hydration tips for wrestlers
By Sarah Gearhart Wearing rubber suits, sitting in saunas and using laxatives are just some of the extreme weight-loss methods wrestlers sometimes use. The downfall? Well, besides negatively affecting your [...]
Hydration for the Heat
One thing summer guarantees is heat—serious heat—the kind that can lead to excessive sweating, dehydration, illness and possibly death. In 2001, heat-related illness found a face when it took the [...]
Hydrating before volleyball matches
By: Josh Staph Sweating out nutrients during practice and competition is unavoidable, so you have to find a way to replace them. Electrolyte replacement drinks help your body restore levels [...]