Hydration
Mark Wahlberg and P. Diddy Promote New Fitness Drink, AQUAhydrate
Actor Mark Wahlberg and rap mogul P. Diddy linked up with the Southern California company AQUAhydrate to launch a new performance water. AQUAhydrate's fitness water sets itself apart from the [...]
The 5 Most Effective Supplements for Baseball Players
The steroid era of baseball has thankfully come and gone. Now, baseball players are looking for safe (and legal) ways that they can enhance their performance with supplements. Before taking [...]
Important Healthy Eating Tips
Healthy eating allows athletes to train longer at a higher intensity, promote recovery, delay fatigue and increase their level of concentration. So it's critical that athletes become regimented on what [...]
Are You Overtraining or Under-Recovering?
We're taught to be conscious of overtraining and its symptoms, because in the athletic world, fatigue leads to training derailments, illness or injury. However, what often goes unrecognized, by both [...]
Softball Nutrition During Tournament Season
Did you find yourself struggling to get through the long weekend of games at your most recent softball tournament? Many athletes are injured and worn down during a tournament because [...]
How a Mid-Game Snack Can Help Performance
Whether you're up two in an important soccer match, won your first game in a double-header or heading into intermission during hockey playoffs, chances are your body is feeling the [...]
STACK Fueling Guide
You know that the hours you spend in the gym and at practice affect your performance on game day. But you may not realize that nutrition—what you put in your [...]
All-Natural Skin Care for Athletes
Playing sports outdoors can take a toll on an athlete's skin. Regardless of the weather—rain, wind or shine—athletes must battle the elements during outdoor practices and games. To prevent excessive [...]
Train at a Whole New Level Using Pear Square One
Athletes' efforts to become bigger, faster and stronger have blown up the market for products that measure intensity. But with so many devices monitoring heart rate, distance and calories burned, [...]
Pre-Workout Nutrition Made Simple
Not sure why your workouts seem to be effortless one day and a nightmare the next? Take a hard look at your pre-workout nutrition. Feed your body junk, and it [...]