Hydration
The Big-Time Workouts of the Four No. 1 Seeds in the NCAA Tournament
The NCAA Tournament kicks off this week, and the No. 1 seeds in each region are set. Kentucky, Wisconsin, Duke and Villanova are the big four, and each team is [...]
Low Workout Stamina? Your Diet May Be the Culprit
Ever feel tired after a short workout even though you follow a conditioning program and strength training program? Maybe you think you need to step up...
Wrestlers: How Nutrition Can Help You Make Weight During the Pre-Season
Wrestling is the ultimate combination of power, strength and endurance. And even though matches are "only" 6 minutes or less, wrestlers burn a ton of...
In Hilarious New Peyton Manning Commercial, Gatorade Reminds Us We Have To ‘Sweat It to Get It’
Photo: YouTube, Gatorade Gatorade recently released a series of hidden-camera commercials featuring Peyton Manning and Cam Newton preventing convenience store customers from buying Gatorade because they aren't sweating. The [...]
How Watching World Cup Soccer Can Make You a Better Athlete
Few sporting events captivate the entire planet like the FIFA World Cup. The patriotism and enthusiasm shared by fans worldwide are matched only by the...
U.S. Football Players Take on the World in the Kuwaiti Desert
It's only July, but football is back. The U.S.Football Under-19 National Team is currently in Kuwait City, Kuwait, for the International Federation of American Football World Championship, a tournament held [...]
The Boston Cannons’ ‘Keep It Real’ Eating Plan
Photo: AP When you hear the term “professional athlete,” you probably don’t think of a weekend warrior who works a regular 9-to-5 job. But for nearly all Major [...]
Turning Up the Heat: Summer Training Survival Guide
With summer training approaching it is important to understand how to protect your body from exposure to outside elements. Not only can increased heat...
The Complete 5K Nutrition Plan
The 5K is an amazing event . . . some people hope to cross the finish line in one piece, while others train hardcore for the sub-20 minute mark (or even...
Sports Nutrition for Coaches: What to Tell Your Athletes
How can my athletes gain muscle mass and get stronger? Why are my players losing so much weight? What should my players be eating? These are the three...