Hydration
Cross-Country Nutrition Tips for the Long Run
Runners - especially those in cross country at either the high school or collegiate level - ask a lot of their bodies. Many runners put in high mileage...
7 Tips to Boost Performance Over Appearance
Your body is the greatest gift you've ever been given. It is the vehicle that has already given you athletic success. Where would you be without it?...
Eating Healthy for Training Camp
Think you're ready for early-morning tryouts and grueling practices and scrimmages for your fall sport? Even if your off-season workouts got you in shape for training camp, bad nutritional habits [...]
Buying a Hydration Backpack? Read This First
Proper hydration is one of the most important components of athletic performance, but water fountains are not always available. If you're looking for a convenient and effective way to hydrate, [...]
Trent Richardson’s Workout and Nutrition Plan
Trent Richardson arrived as a pro on a run right up the middle. During Week 2 of the 2012 NFL season, in only the second game of his pro career, [...]
Keep Your Team Healthy With a Hydration System
A common goal shared by all teams, from NCAA Division I football to high school lacrosse, is to make sure your athletes stay healthy. And a key component of good [...]
3 Highly Recommended Hydration Backpacks
Conventional wisdom states that you improve the skills you practice. Recent research has added credibility to cross training. (See 8 Surprising Ways Pro Athletes Cross-Train.) An often overlooked way to cross-train [...]
6 Nutrition Tips for Better Baseball Performance
A baseball player's diet is just as important as a commitment to training. Healthy eating often separates the "great" players from the "good." (See The 5 Most Effective Supplements for Baseball [...]
Running Away From GI Distress: Symptoms, Causes And Tips
Week five of your marathon training. You're confident and feeling good, because up to this point everything has gone perfectly. Your shoes are on, your GPS watch is synced up [...]
Elevate Your Game With Pre- and Post-Workout Nutrition
Your pre- and post-workout nutrition habits can make a huge difference in your training and on game day. Eat the right things and watch your game take off. Fuel your [...]