Hydration
How to Relieve Lower Back Pain By Stretching
Lower back pain and stiffness affect athletes and non-athletes of all ages. But it is particularly troublesome for athletes, since it hampers their sports performance, even forcing them to miss [...]
How Athletes With Diabetes Can Follow a Performance Diet
Many athletes with diabetes are cautious about exercise, fearing a drop in their blood sugars. However, by eating properly and monitoring your portions, you will be able to maintain sufficient [...]
How Alabama Football is Fueling Up For the BCS National Championship Game
Over the past few years, the University of Alabama football team has been one of the most dominant squads in the country. And tonight they will vie for their second [...]
Check Out Who @STACKMedia Follows on Twitter
Twitter has become one of the [if not the] hottest social media marketing tools available to young athletes. Not only can you instantaneously share information with millions of users, you also [...]
Supercharge Your Post-Game Shower
With so many body washes designed specifically for athletes, there’s no reason to carry grime and dirt from a tough workout or a long game out of the locker room. [...]
Train Like the MLB Stars With TheBBR
Say goodbye to those costly private hitting and pitching lessons. From the coach who helped mold Carl Crawford and Evan Longoria into MLB superstars comes a baseball-specific developmental program for [...]
Plan Your Summer to Peak and Play
Being a great athlete, contributing to a great team and getting the most out of a great training program require more than showing up. Those who achieve the highest level [...]
5 Pillars of Sports Nutrition
"Fueling is just as much a part of training as lifting, running and learning plays," says Pittsburgh Steelers nutrition consultant Leslie Bonci. Your eating habits deserve as much focus and [...]
Recovery Supplements
Replenish your energy and fuel your muscle growth with a post-workout recovery drink. Gatorade Recover 03 [gatorade.com] $1.30-2/ 16.9-oz. bottle EAS Myoplex [eas.com] $4.15/ 17-oz. bottle Cytosport Cytomax Recovery [...]
Your Guide To Healthy Holiday Eating
Mouthwatering mounds of turkey, a mile-high pile of mashed potatoes, slice after slice of pumpkin pie. Getting hungry yet? Let the gluttonous eating begin! Or not! Before you load up [...]