The Cheat Meal Day: Why It’s Not So Smart
You diet hard all week, eating nothing but clean foods, train your butt off in the gym, and feel like you're making real progress. Then Saturday comes -...
The Best Exercises for Building Bigger Shoulders
You've got legs like tree trunks, a barrel-shaped chest, bulging sleeve cannons and a back so wide it blocks out the sun. So what's missing? A broad set of strong [...]
5 Ways Athletes Sabotage Their Muscles
To get bigger, faster and stronger, which is seemingly the goal of every young athlete, you need to train hard and train often. Right? Not necessarily. Training too much may [...]
5 Simple Muscle-Building Nutrition Tips
Muscle isn't easy to come by, especially if you're a naturally skinny guy with the metabolism of a hummingbird in flight. Try as you might, those twiggy arms of yours [...]
3 Simple Steps to Build Muscle Fast
You don't have to be a wannabe bodybuilder to desire instantaneous results. We've all dealt with the frustration that stems from working our butts off bench pressing, squatting and curling for [...]
The Truth About Post-Workout Carbs
Debate rages on in the nutrition world over the best type of diet for athletes. However, one thing that is universally agreed upon is that consuming carbs post-workout is critical [...]
