Ice Bath
6 Different Ways Professional Athletes Train
Lifting weights is just one part of the equation to improve your strength and boost your performance. The other side, and most often forgotten and neglected, is recovery and rest. [...]
Ice Baths: How Cold and How Long?
I was fortunate to play baseball at the high school and collegiate levels. Specifically, I was a pitcher. Now, if you know anything about pitchers, you know we can be [...]
