Lungs
Conditioning with Texas Swimming
The world record for breath holding is 8 minutes and 58 seconds. Being able to do that would undoubtedly improve your skills in the pool, because as a swimmer, you [...]
Hydrating in Cold Weather
Swinging for the slopes this weekend? Besides your board and goggles, make sure to grab a sports drink. “Don’t be fooled into thinking that you don’t sweat in the cold,” [...]