Medicine Ball Exercises
Med Ball Lifts with Georgia T&F
Too many runners fear that strength training will add bulk, making them slower. But according to Katrin Koch, University of Georgia women’s T&F strength and conditioning coach, strengthening your [...]
Wrist Flexibility with Purdue Volleyball
Pinpoint sets and earth-shattering kills propelled the 2006 Purdue Boilermakers to a 23-11 record and their second consecutive trip to the Sweet 16. Drew Kramer, the team’s strength and conditioning [...]
Pirates’ Med Ball Rotation Routine
If everything you do on the diamond is right-handed, you might think that right-sided training is the only kind you need. But according to Frank Velasquez, ATC, CSCS, head strength [...]
Strength Exercise With West Virginia Soccer
Isolating and working any single body part does not relate to how you move on the pitch, so you shouldn’t train that way. Marcus Kinney, men’s soccer and conditioning coach [...]