Medicine Ball Exercises
Exercise of the Week: Alternating Single-Arm Med Ball Push-Up
Every Wednesday, STACK features an Exercise of the Week to help you improve your overall sports performance—including strength, speed, conditioning and flexibility. This week we highlight the Alternating Single-Arm Med [...]
Exercise of the Week: Resistance Band Walking Lunge With Med Ball Rotation
Every Wednesday, STACK features an Exercise of the Week to help you improve your overall sports performance—including strength, speed, conditioning and flexibility. This week we highlight the Resistance Band Walking [...]
Exercise of the Week: Overhead Med Ball Throws
Every Wednesday, STACK features an Exercise of the Week to help you improve your overall sports performance—including strength, speed, size and flexibility. This week we highlight Overhead Med Ball Throws, [...]
Build Endurance With an Efficient Metabolic Med Ball Workout
We’ve all met guys who brag about going to the gym five days a week, but who spend more time yapping it up with their buddies than working out. You [...]
Exercise of the Week: Med Ball Lunge Throws
Every Wednesday, STACK features an Exercise of the Week to help you improve your overall sports performance—including strength, speed, size and flexibility. This week we highlight Med Ball Lunge Throws, [...]
Increase the Speed of Your Golf Swing With Strength Training and Plyometrics
Every golfer’s dream is to thwack a golf ball with the strength of Paul Bunyan, then watch it sail over the fairway and onto the green. The unfortunate reality is [...]
Get the Benefits of Tire Training With Med Ball Exercises
You may have first seen tire training while watching a strongman competition on TV. But Incredible Hulk body doubles are not the only ones to embrace tire training. Super Bowl [...]
PowerBlocks, Med Balls, Dumbbells and Physioballs Make for Convenient At-Home Workouts
Thanks to an unending stream of innovations in technology, at-home training has become a more viable option—assuming you can’t make it to the gym, or even if you can. Recently, [...]
Exercise of the Week: Kneeling Med Ball Woodchoppers
You may think the core consists only of six-pack abs, but it actually includes all of the muscles between the upper thighs and chest. The core thus provides an incredible [...]
Med Ball Training Improves Power, Strength and Stability
A medicine ball is a weighted exercise tool that can be used to improve an athlete’s strength, power and stability. The versatility and cost effectiveness of a med ball make [...]