Medicine Ball Exercises
Medicine Ball Workout for Tennis Players
Tennis players are a misunderstood group. The game is physically demanding, and many tennis athletes play year round. Between frequent tournaments and practices, finding time for the weight room can [...]
Med Ball Split-Stance Overhead Throws
STACK Exercise of the Week helps you improve your overall sports performance—including strength, speed, conditioning and flexibility. The Exercise Med Ball Split-Stance Overhead Throws Who Does It Steve Cishek, Miami [...]
Med Ball Core Exercises for Any Fitness Level
Med balls are one of the best tools to help you develop a strong core. However, as with any type of equipment, you need to perform exercises that are appropriate [...]
Boost Power With This Med Ball Chest Workout
Traditional chest workouts are boring. Training your chest with a medicine ball can increase your strength as much as your standard routine of Bench Presses, Dumbbell Flies and Bar Dips. [...]
3 Medicine Ball Drills to Develop Velocity
Baseball constantly employs the phenomenon known as the stretch shortening cycle (SSC). This is when muscles are stretched through a quick countermovement and contract with greater levels of force than [...]
2 Med Ball Throws to Improve Your Softball Offense
For softball athletes at all levels, medicine ball throws are great to add to any workout routine. They allow you to train at game speed, creating a better transition from the [...]
Exercise of the Week: BOSU Squat With Med Ball Throw
The STACK Exercise of the Week will help you improve your overall sports performance—including strength, speed, conditioning and flexibility. This week we highlight a full-body med ball exercise. Who’s Doing [...]
Baseball Players: Throw and Hit Harder With Med Ball Exercises
Old-school baseball workouts called for running poles and long distances to improve fitness and conditioning. However, this type of aerobic training does nothing for a ballplayer looking to improve his [...]
Softball: Game Speed Training with Medicine Ball Throws
Develop your explosive force through contact while hitting and running and at the release point of throwing and pitching. Softball is a power sport, and players need to be able [...]
Become Explosive with Jump Training Drills
Jumping is one athletic ability that can separate you from the pack. (Ask the Experts: What Can I Do To Improve My Jumping Ability?) Develop lower-body power with the vertical jump [...]