Mental Toughness
An Athlete’s Review of ‘The Golden Rules’ by Michael Phelps’ Coach Bob Bowman
Swim coach Bob Bowman has worked with Olympians, Paralympians and arguably the greatest Olympian of all time, Michael Phelps. The current head coach of the Arizona State swimming and diving [...]
How Andrew McCutchen Broke Out of The Biggest Slump of His Career
May 23, 2017. After going 0-for-5 in a loss to the Atlanta Braves, Andrew McCutchen saw his batting average slide to .200. One sports writer claims he’s hit “rock bottom” [...]
Why Every Athlete Should Read ‘The Power of Now’
Eckhart Tolle’s The Power of Now is “a guide to spiritual enlightenment” as the book leads readers on a journey to find peace in the present moment through discovering their [...]
How Kobe Bryant Sacrificed Sleep for Greatness
“I don’t need too many hours of sleep. Man, I can go off three, four hours," said Kobe Bryant, in the middle of his career, speaking with Stephen A. Smith about [...]
A College Basketball Player’s Inspiring First-Hand Account of His ACL Injury, Rehabilitation and Return to the Court
Going into my senior year of high school I had just completed a grueling summer of basketball filled with camps, workouts, lifts, practices and AAU tournaments. While there was an [...]
The Secret to Alabama Football’s Success? The Hardest Practices in The Nation
Nick Saban became the head coach at the University of Alabama in 2007. By 2009, he had turned the Crimson Tide into the most unstoppable force in college football. Alabama has [...]
Andrew McCutchen’s 9 Tips for Becoming an Elite Baseball Player
Andrew McCutchen knows what it takes. He went from playing on dusty fields in the little town of Fort Meade, Florida, to roaming the outfields of baseball’s greatest coliseums. There [...]
Kobe Bryant Says He’s an ‘Open Book’ for Any NBA Players Looking for Advice
During Kobe Bryant's career with the Los Angeles Lakers, he was the closest thing the modern NBA had to Michael Jordan in terms of mentality. Both men were obsessed with [...]
The Atlanta Falcons Invented a Stat For Measuring Competitiveness That Could Revolutionize the NFL
In the NFL, intangibles are attributes that cannot be measured. Motor, toughness, effort, heart, pride—there’s no space for these in the box score and no Combine-like event that can test [...]
An 8-Round Shoulder Press Workout Challenge
Looking for a grueling shoulder press workout?Well look no further. This will absolutely bury your shoulders and leave you with that fire in your arms...