Mental Toughness
How Does Someone Train to be ‘Athletic’?
Achieving the top level of athleticism is the ultimate goal for any athlete looking to play at the next level. In the end, this is going to be one of [...]
How to Be a Great Track and Field Teammate
Track and field is a weird sport. Why? Because it's both an individual sport and a team sport at the same time. Some people love the team aspect of track, [...]
Time Machine Advice: What 8 Pro Athletes Would Tell Their 16-Year-Old Self
Over the past year, I've interviewed dozens of current and former pro and olympic athletes. One of my favorite questions to ask these accomplished people? If they could go back [...]
What Do We Mean When We Say ‘Athletic?’
Seriously, have you ever asked yourself exactly what it is that makes someone “athletic," or what the definition of “athletic” actually is?
3 Powerful Phrases to Remodel Your Athletic Mindset
As you continue to become a better athlete and a better you, the mindset you cultivate is critical to your success. When your mindset is in the right place, our [...]
Benjamin Watson Details the Invaluable Life Lessons Sports Teach Our Children
Benjamin Watson has had the type of NFL career most players only dream of. The 37-year-old New Orleans Saints tight end has totaled 495 receptions and 5,485 receiving yards in [...]
4 Tips for Building a Better Basketball IQ
Quick—what makes a good basketball player? While you probably began thinking of traits like accurate shooting, effective ball handling, good rebounding, etc., a high basketball IQ is actually the most [...]
How a Basketball Background Propelled Nick Foles to Super Bowl LII MVP
Heading into the biggest football game of his life, Nick Foles had one goal: Think like a point guard. “Going in this game, I sorta went back to when I [...]
Jalen Ramsey and the NFL’s 5 Most Savage Trash-Talkers
Talking trash. It’s an art that’s almost as old as sport itself. The best trash-talkers speak with a purpose. They want to rattle their opponent’s focus and inflame their emotions. [...]
‘Intellectual Brutality’: The Value Behind Stanford Football’s Sustained Success
"Intellectual brutality." It’s the motto that’s propelled Stanford football to new heights. Since 2010, only Alabama, Ohio State and Clemson have won more games. If the Cardinal earn a win [...]