Should Athletes Use a Juicing Diet?
Athletes of all ages need proper nutrition to perform at a high level. Lately, some profressional athletes, such as Jon "Bones" Jones and Josh Hamilton...
Study Shows Correlation Between Vitamins, Iron and Teen Fitness
A recent study conducted at the University of Zaragoza, in Spain, examined the correlation between levels of vitamins and iron in the bloodstreams of young adults and their ability to [...]
Eat Quality Calories for Healthy Weight Gain
It's natural for athletes to constantly seek ways to gain an edge over their competition. One way to gain it is, well, to literally gain it. Adding mass to your [...]
Eating for Injury Prevention
Your level of conditioning plays a major role in injury prevention, as does the substance of your diet. Poor eating habits can actually make you more susceptible to injuries. The [...]