middle age
Exercise in Mid-Life Can Reverse Years of Inactivity!
For many people, midlife—those years between 40 and 60—feels like a turning point. Maybe you’ve spent decades sitting at a desk, raising kids, or just letting exercise slip away. You [...]
Training Over 40
A few years ago, I was scanning social media, and an article jumped out at me – something along the lines of “The Best Exercise Choices for People Over 40” [...]
