Nutritional Information
Track Your Nutrition With the Food Plate
Last week, the USDA announced it is replacing the Food Pyramid with the Food Plate. The Pyramid had been the primary source of general nutritional guidelines for nearly 20 years. [...]
Meal Snap App: Easy Way to Count Calories
Athletes must take in enough calories throughout the day to meet their energy demands. According to Josh Hingst, director of sports nutrition for the University of Nebraska, “There is nothing [...]