Nutritionist
Why You Should Hydrate in the A.M.
Think a good night’s sleep is all you need to be ready for an early-morning practice? Think again. According to Jeff Zachwieja, Ph.D., principal scientist for the Gatorade Sports Science [...]
Nutrition for Endurance and Explosive Athletes
Sound nutritional habits are important for all athletes, but there are key differences between the dietary needs of endurance and explosive athletes. Knowing these differences, as well as the [...]
Cafeteria Eating
Pass on the breaded chicken patties and cheeseburgers—pronto. Instead, have a taco (175 calories) or a sloppy joe (230 calories); both have moderate fat content and are loaded with carbs [...]