Nutritionist
Tony Gonzalez Shakes Things Up
Atlanta Falcons TE Tony Gonzalez throws down a protein-packed smoothie recipe, complete with the following ingredients: Strawberries Banana Acai berry juice All-Pro Science 100% whey protein Ice Watching Tony blend [...]
Breakfast Before Bed
If summer morning workouts leave you feeling drained for the rest of the day, consider eating breakfast before bed. On runnersworld.com, sport nutritionist Leslie Bonci recently recommended a few bedtime [...]
Healthy Snacks for Weight Gain
Quality weight gain starts with eating quality carbs and protein via several small meals and a few snacks throughout the day. "If you don't have enough calories, you're never going [...]
Gator Man Salad
If you think a salad won’t satisfy your manly appetite, think again. Here’s how to build a filling leafy meal, courtesy of University of Florida sports nutritionist Cheryl Zonkowski. The [...]
Off-Season Eating Advice
Just because it’s the off-season doesn’t mean you should be sleeping until noon and neglecting your nutritional needs. Instead of falling into bad eating habits, use the off-season to experiment [...]
All-Day Hydration Game Plan
Being prepared for practices and games means more than just being dressed and on time. Proper hydration is also key, and you should start doing it the moment you wake [...]
Pre-Activity Snacks
Instead of heading to practice on an empty stomach, pack and snack so you’re fueled and ready for action. Here, sports nutritionist Amy Jamieson-Petonic serves up some tasty advice for [...]
Hydration Guidelines
Confused about how to hydrate properly? Below are guidelines for drinking before, during and after activity from sports nutritionist Amy Jamieson-Petonic. Before The goal: To start your activity in a [...]
Nutrition Strategies for Endurance and Explosive Athletes
Sound nutritional habits are important for all athletes, but there are key differences between the dietary needs of endurance and explosive athletes. Knowing these differences, as well as the similarities, [...]
Foods That Hydrate Your Body
Top physical performance starts with proper nutrition. So when fueling your body for tough competition, drop the Cheetos and Doritos and pick up a different orange snack—the fruit. An orange [...]