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How to Eat Healthy in College
For incoming freshmen, starting college is an exciting time. You're about to become more independent and responsible for important areas of your life—things like career choices, physical health and mental [...]
Understand Pre-Workout Nutrition to Fuel Awesome Workouts
For athletes, good nutrition is always important. However, healthy eating plays its most vital role before training sessions. Pre-workout meals can make or break you. Eat junk and you'll perform [...]
Foods to Boost Your Immune System
It's frustrating to train for a big race or make it past the first round of the playoffs, then suddenly become ill. Athletes are at high risk for colds and [...]
Healthy Eating for On-the-Go Athletes
As an athlete, you have a busy schedule, with days full of work or school, practice, lifting, team meetings and even double headers—not to mention tournament days, which can take anywhere [...]
Pre-Workout Drinks by CytoSport: Monster Amino and Monster Milk
When it comes to fitness and training, hydration and adequate fueling are the dietary keys to making your workouts worthwhile. Pre-workout drinks are convenient, easy ways to take in nutrition [...]
How a Vegetarian Diet Can Improve Your Performance
Many athletes turn to a plant-based diet to decrease their risk of chronic diseases like cancer, diabetes and heart problems. Some professional athletes have found that, when done correctly, a [...]
Three Great Snacks for Athletes
Athletes need to understand that snacking throughout the day is crucial to their performance. Snacking helps keep energy levels consistent by balancing blood sugars; ensures that nutrients are readily available [...]
Eat Healthy For Peak Performance
The expression "You are what you eat" should be posted on weight room walls and in cafeterias, athletic training offices and locker rooms as a constant reminder how foods and [...]
How to Fuel For Distance Training
Nutrition: it can be a limiting factor that prevents you from being able to continue a race or training session. You might be the fittest person to ever walk the [...]
Pre-Workout Snacks to Help You Achieve Maximum Results
What you eat before a workout has a huge impact on your performance and recovery. Eating the right foods before training helps fuel your workouts and prevents low blood sugar. [...]