Physioball
Swing Harder and Run Faster With a Stable Core
Sports are multi-directional, meaning movement takes place in different planes from different positions. It is vital to train for speed and agility in all directions to simulate movements you make [...]
Throw the Ball Harder, Swing Faster and Tackle More Powerfully With Three Core Exercises
Contrary to popular belief, the core is more than just ab muscles. So when you see someone rip out 100 Crunches in the weight room, he's only developing a small [...]
Develop Rotational Stability to Amp Your Performance
Sports are multi-directional, meaning movement takes place in a variety of planes and positions. It is vital to perform exercises that develop your strength, speed and agility in all directions. [...]
The Ultimate Full-Body Workout in Just Four Physioball Exercises
At first glance, a physioball might not seem like much of an exercise tool. It might even bring back childhood memories of bouncing a ball around the playground. But a [...]
Increase Shoulder Strength and Range of Motion With the YTWL
Looking to develop stronger shoulders? Many strength and conditioning professionals recommend performing the YTWL exercise. But since not all athletes know what it is or how it builds shoulder strength, [...]
Use Physioball Training to Increase Strength, Improve Balance
Physioballs, a staple in nearly every training facility, are popular with athletes looking to sculpt six-pack abs, but their benefits go well beyond developing beach muscles. Their primary advantage is [...]
PowerBlocks, Med Balls, Dumbbells and Physioballs Make for Convenient At-Home Workouts
Thanks to an unending stream of innovations in technology, at-home training has become a more viable option—assuming you can’t make it to the gym, or even if you can. Recently, [...]
Exercise of the Week: Cable Rotation With Physioball
Rotational strength is a major source of power for many sport skills, including batting, throwing, shooting a hockey puck and hitting a tennis groundstroke. When performing one of these moves, [...]
Exercise of the Week: Physioball Jackknife
Performing upper and lower body exercises is necessary to improve performance on the field, but first you need to develop a solid foundation via a strong core. To hit this [...]
Get Ripped, Lean and Mean Like 'Melo
Since storming the NBA in 2003, Carmelo Anthony has continuously worked to shed body fat and increase muscle mass. “I’ve lost a lot of weight and have gotten in great [...]