Physioball
The Ultimate Push-Up Workout Plan
Guys seem to get a testosterone rush from the Bench Press. But often the compulsion to press maximum weight leads athletes to compromise their shoulder health. The solution? Push-Ups. (Perfect [...]
4 Keys to Building Football Speed
Speed is the ultimate measurable in football. At the NFL Combine, one tenth of a second in the 40-Yard Dash can determine whether a player gets drafted and makes millions [...]
Push-Up Workout to Build Needed Baseball Muscle
During the transition from off-season to in-season, baseball players have a tendency to either go too heavy or too light with their workout loads. Those who continue with high volume [...]
Optimize Your Upper-Body Workouts With These Push-Up Variations
Tired of doing the same old military style Push-Ups? If you are focusing on a bodyweight workout program, they can get boring and mundane pretty quickly—especially when you start ripping [...]
The Ripped Lower-Ab Workout
To get a true six-pack—one where even those hard-to-define lower abs look nice and cut—you need to work your abs in more ways than one. Standard flexion exercises, like Crunches [...]
The 225-Rep Bodyweight Workout
I train hundreds of athletes, including many collegiate and professional athletes. And some of these folks can move a lot of weight. However, bodyweight exercises are still an extremely challenging [...]
Get Faster and Prevent Injury With 3 Hamstring Exercises
As a runner, your two training goals should be to get faster and reduce the risk of injury. To accomplish both, you have to strengthen your hamstrings. (Find out more [...]
5 Top Weight Room Exercises for Cross Country Runners
Running more than three miles at a competitive pace requires grueling effort, practice and discipline. When training for cross country, you need to focus primarily on endurance; but don't make [...]
Your Weight Room's Best Training Equipment
It’s likely that your weight room contains a variety of training tools. Making sense of how each one fits into your program can be challenging, particularly if you’re trying to [...]
3 ACL Injury Prevention Exercises for Women
It's a fact that girls have a higher risk of anterior cruciate ligament (ACL) injuries than guys. Some studies show that women face up to a 10 times higher risk [...]