Softball Workouts
Prevent Softball Shoulder Injuries With a Shoulder Prehab Circuit
Throwing a softball overhand is one of the most unnatural motions in sports, so it’s critical to train your shoulders to withstand its rigors and strain. STACK taps into advice [...]
Improve Lateral Movement With Georgia Softball
With its current run of nine straight NCAA Tournament appearances—and a pair of SEC titles—the University of Georgia softball squad has built itself into one of the top programs in the [...]
Washington Softball’s Off-Season Conditioning Plan
After a long season, including three straight weeks on the road, the University of Washington softball team won their first-ever NCAA Championship. This would never have happened without a solid [...]
Stair Routine with Cal Softball
Quick feet, explosive legs and a bit of conditioning are just three of the many benefits that result from Scott O’Dell’s stadium stair routine. “We can do so many things [...]