Summer Training Guide: Softball
The Workout As a softball player, you're probably playing consistently over the summer. This is the time to focus on maintaining your performance with an in-season program. Two workouts per [...]
Softball Conditioning for 7-Inning Strength
Softball conditioning can include plyometric and agility workouts for power and quickness and tempo runs to improve aerobic fitness and aid recovery.
Organize Effective, Time-Efficient Softball Fielding Drills
Skill Practice Divide the gym in half and use half for bunting and slapping practice and the other half for fielding practice. Side A—Outfielders and Pitchers Practice Bunting and Slapping [...]
The Softball Dugout Workout
You don't need a lot of fancy equipment to get a great softball workout and there is so more you can do on a softball field other than run. Here is a...
Increase Your Softball Hitting Power With This 4-Day Workout Plan
The sport of fast-pitch softball is continually growing throughout the world. Softball hitting is an art that takes great hand eye coordination and an...
Softball Performance: Training Your Hips the Right Way
Like any other sport to improve your softball performance you must train the right parts of the body the right way. Softball is a sport that requires...
Softball Players: Why You Need to Deadlift
Softball players—do you deadlift? If not, you need to add this essential exercise to your training as soon as possible. Now, I know what you're thinking. Deadlifts are only for [...]
Built by ‘Bama: Why Alabama Softball Workouts Are So Intense
A weight plate slams down. The sound—nearly identical to the crack of an aluminum bat hitting a ball—echoes through the 37,000-square-foot, state-of-the-art University of Alabama weight room as members of [...]
2 Med Ball Throws to Improve Your Softball Offense
For softball athletes at all levels, medicine ball throws are great to add to any workout routine. They allow you to train at game speed, creating a better transition from the [...]
Improve Pitching Power and Placement With Kneeling Physioball Throws
When the subject is top-tier softball pitchers, Monica Abbott’s name rises above the rest. The 2008 Olympian and former University of Tennessee standout holds five NCAA Division I records, including career [...]