sprint techniques
Do you want to have Olympic speed like Noah Lyles?
If you want to achieve world-class speed like Noah Lyles, you’ll need to go beyond just sprinting fast—it’s about training with precision, discipline, and purpose. Lyles, one of the fastest [...]
Ever Heard of Sprint Timing?
I could bet almost no one reading the title above has heard of the word before, unfortunately. The technique was originally popularized by world-class speed coach Chris Korfist. We will [...]
Sprint Technique Review #7-Lift
The Lift technique is still practically unheard of, but is valuable and potentially more valuable than any other. This technique takes into account that ground force on the body upon [...]
