Stress
Arm Training: A Simple Superset for Bigger Arms
The question that every strength and conditioning coach ponders deeply is the efficacy of programming direct arm training for their field and court...
Huge Arms in a Hurry: A 30-Minute Arm Workout
In most sports, arm size doesn't matter all that much with regard to performance, and your training as an athlete should reflect that. Your performance...
Why Reducing Stress Might Speed Up Concussion Recovery
Most concussions heal fairly quickly. Eighty percent of concussions are fully recovered from within a month. This is a testament to the brain’s incredible ability to repair damage. Concussions heal [...]
5 Marathon Nutrition Tips for First-Time Participants
Five Marathon Nutrition Tips for First Time Participants Here are five marathon nutrition tips for athletes preparing for their first marathon. Do Your...
Why Do Some Athletes Suffer Sports Injuries More Than Others?
There wouldn't be a day in the clinic where a therapist isn't asked or hears the question as to "why am I injured?" and often any response is then...
The 3 Most Common In-Season Workout Mistakes
Athletic demands seem to increase each year with teams starting their training as soon as possible. The seasons are longer to include more games, and...
Why Overuse Causes Tendon Injuries and What to Do About It
One of the most topical areas of sports medicine at the moment lies in the research and discoveries with regards to tendons, tendon injuries and their...
Increase Core Strength and Mobility With the Anterior Core Breaker
https://www.youtube.com/watch?v=AaBVjYaJogA Let's be honest: not everyone has the time to live at the gym or visit the gym daily, and believe it or not,...
The Most Overrated Piece of Equipment in the Gym
The Smith machine is a polarizing piece of exercise equipment. Some people absolutely love it—it’s one of the most popular pieces of equipment in most gyms. But walk into a [...]
2 Upper-Body Workouts for Pitchers That Build Strength and Durability
Workouts for pitchers is a hotly debated topic. Nowhere is this more true than when looking at upper body workouts for the baseball pitcher. The upper...