Trigger Point Performance
A Different Approach to Treating Tennis Elbow
Tennis elbow is inflammation of the tendons in the elbow caused by overuse of muscles in the forearm. I recently overcame my first battle with tennis elbow, and it was by [...]
Valentine’s Day Fitness Gear Gifts From Trigger Point Performance
This Valentine's Day, take a new approach to taking care of your loved one. Instead of the usual flowers or candy, give a gift that will actually provide some lasting [...]
Gear Up: Workout Training Tools
Want some variety in your workouts? These innovative training tools will help enhance your mobility and increase your strength to make you a better athlete. TRX Rip Trainer $190, trxtraining.com [...]
Outrun the Heat With Cool Point
With temperatures on the rise, it's time to switch out thermals in favor of lighter gear for outside training. But what you need to keep cool this summer may not [...]
How Mark Herzlich Regained His Form With Trigger Point Performance Therapy
Mark Herzlich was putting together an impressive career as a linebacker at Boston College. During the 2008 season, he amassed an impressive 110 tackles and was considered a top NFL [...]
STACK Approved: The Grid Foam Roller
Foam rollers are great for reducing soreness and tightness, making them a popular tool for athletes. The concept is fairly straightforward: slowly roll a dense foam cylinder over a desired [...]