Vitamin D
Why Chocolate Milk Is a Great Recovery Drink
When your mom told you to drink your milk, she was more of a training expert than you thought. Recent research shows that chocolate milk has great benefits for post-workout [...]
Why Athletes Need Vitamin D
Taking in the “sunshine vitamin” is a bright way to improve athletic performance. A study from the American College of Sports Medicine [ACSM] suggests that vitamin D can improve reaction [...]
Chocolate Milk: A Well-Balanced Recovery Drink
Ready for the best tasting supplement ever? A recent study presented to the American College of Sports Medicine reveals that low fat chocolate milk is an effective carbohydrate and fluid [...]