Vitamin D
FDA Approves New Nutrition Facts Label to More Accurately Reflect Serving Sizes and Amount of Added Sugar
The FDA announced today it has finalized a new and improved Nutrition Facts label aimed at helping people make more informed decisions about what they eat. “I am thrilled the [...]
Bleeding For An Edge: Why a Growing Number of Pro Athletes Are Using Blood Analysis To Maximize Their Performance
Nutrition is not a one-size-fits-all discipline. Yes, a well-balanced diet will always beat surviving on fast food. But the reality is two athletes can eat similar diets, yet feel and [...]
3 Important Ways to Turn Your Body Into a Fat-Burning Machine
Fat-Burning Tips Inside and Outside the Weight Room This Holiday Season By Jim Carpentier, CSCS Imagine attending an upcoming holiday party surrounded...
Tips for How Female Athletes Can Effectively Manage PCOS
Polycistic Ovary Synrome (PCOS) is an endocrine disorder affect nearly 10% of reproductive age women. Endocrine disorders are any that deal with...
8 Foods Packed With Nutrients Athletes Need
An athlete's body needs a lot more than just protein to thrive and perform at it's best. Vitamins and minerals like calcium, magnesium, Vitamin D, and...
Feed for Speed: 5 Foods and Supplements That Make You Faster
There are no real shortcuts if you want to get faster—you have to work hard and a dedicate yourself to training the right way. That said, there are things you [...]
5 Things You Can Do to Prevent Muscle Injuries
Muscle injuries are unpredictable. You can be going about your business, playing your sport or working out like you normally do, and then you feel a sharp pain. And it [...]
Will Joel Embiid Be Able to Succeed in the NBA?
Even while recovering from a recent foot surgery and back injury Joel Embiid was chosen number three overall by the Phildelphia 76ers in the NBA draft...
6 Vitamins and Minerals Every Athlete Needs to Know
A lot of our sports nutrition articles surface around the importance of carbs, protein and fat, and how to balance meals accordingly. Paying attention...
‘Got Milk’ Abandoned for ‘Milk Life’
Got Milk? Not so much. One of the most recognizable taglines in advertising—and the accompanying milk mustache—is officially being benched. The Milk Processor Education Program is substituting a new slogan, [...]