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The Psychological Issue Behind Jon Lester’s Inability to Throw to First Base

Besides being known as one of the best pitchers in baseball, Cubs ace Jon Lester is known for his inability to throw to first base. He has a history of [...]

2017-05-17|Baseball, MLB, Professional Athletes, Sports News|

6 Essential Tips to Qualify for the Boston Marathon

2023-06-22|High School Sports, Running, Sports News, Training, Youth Sports|

Mind Over Muscle: How Challenging Exercises Rewire Your Brain and Body

2024-10-02|Strength Training|

The Importance of Training Sports-Specific Movements & Skills

2024-10-01|Sports, Strength Training|

Russian Shock Method- Jump Higher, Sprint Faster Instantly!

2024-09-30|Strength Training|

The Aerobic-Anaerobic Connection: Building a Strong Foundation for Peak Performance

2024-09-26|Running, Strength Training|

Baseball Players: Pull More than You Push

2024-09-25|Baseball, Strength Training|

The Art of Pitching: Developing Velocity, Control, and Movement

2024-09-23|Baseball, Strength Training|

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