WATCH: Norwegian Sprinter Ezinne Okparaebo Scales 28 Stadium Steps in Four Jumps
Norwegian sprinter Ezinne Okparaebo is busy training for the upcoming Olympics in Rio, and she is not joking around with plyometrics. Training for short distance events (60m, 100m, and 200m), Okparaebo recently completed a “Stair Jump” exercise that caught everyone’s attention.
Watch her Instagram video below, where she demonstrates incredible explosive power and ability to jump immediately upon landing.
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WATCH: Norwegian Sprinter Ezinne Okparaebo Scales 28 Stadium Steps in Four Jumps
Norwegian sprinter Ezinne Okparaebo is busy training for the upcoming Olympics in Rio, and she is not joking around with plyometrics. Training for short distance events (60m, 100m, and 200m), Okparaebo recently completed a “Stair Jump” exercise that caught everyone’s attention.
Watch her Instagram video below, where she demonstrates incredible explosive power and ability to jump immediately upon landing.