Charley Gould


Charley Gould

Charley Gould, CSCS, is a former professional baseball player and highly sought-after strength and conditioning coach who works with 100+ athletes, including an elite NCAA clientele and professional baseball players. He specializes in helping all individuals look, feel, and perform like elite athletes. Charley is the head of sports performance at Universal Athletic Club in Lancaster, PA, and writes articles for T-Nation and his website.

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3 Reasons Why All Athletes Should Incorporate Top Speed Sprinting

Despite its reputation as being risky and non-specific to sport, here are three reasons why non-track athletes should incorporate top speed sprinting ...

The Best Strength and Power Superset for Athletes

Despite my job title as a strength and conditioning coach, I care far more about power than I do strength. Whereas strength is the ability to exert...

4 Relative Strength Standards to Improve Sprint Speed

Let's face it: if you want to be fast, you need to sprint fast—and sprint fast often. Speed is a skill after all, and like any other skill, improvem...