Why Every Athlete Should Do Farmer’s Walks
The farmers walk exercise, long embraced by strongmen, is one of the best ways for athletes to enhance their strength, stamina and endurance. Simply...
Build Lower-Body and Core Strength With This Zercher Squat Workout
If you have never heard, or performed, a Zercher Squat before you aren't alone, but this squat variation is popular with smart lifters across the world....
Try These HIIT Treadmill Workouts to Get in Shape Fast
A HIIT treadmill workout can be a great way for an athlete to build up their conditioning. While running on the "dreadmill" may not seem like your idea...
4-Exercise Bicep Workout Finisher
Every athlete and weight room fanatic is constantly looking for the best bicep workout to get bulging arms that make people notice. But big, sculpted...
Take the 100 Push-Ups Challenge
Performing 100 pushups can be a challenge for anyone, but performing 100 consecutive really can stretch the boundaries of an athlete's fitness. Reaching...
5 Things You Need to Know About Muscle Mass
Many athletes want to increase their overall mass for a variety of reasons. Some wanted added power, while others need size to perform at their best....