The Right (and Wrong) Way to do Rotational Exercises
There’s a right way and a wrong way to do every exercise. For rotational exercises, the wrong way is done far too frequently. Why? It’s a perception issue. At first [...]
Everything That’s Wrong With Your Foam Rolling Routine
Foam rollers might not be all they’re cracked up to be. You can find them in almost every gym, and you don’t have to look far to find people rolling [...]
8 Awesome Ways to Use a Physioball
You'll find many pieces of exercise equipment in a typical weight room. Some are great. Others are not the best use of your time. In this series, we will show [...]
How Stress Off the Field Can Lead to Injuries On the Field
When athletes sign up to play football, they know about the injury risks. However, some athletes don’t know how stress off the field can cause them to get injured on [...]
Why Tommy John Surgery Is Ruining Pitchers
No single medical procedure has had more impact on a sport than Tommy John surgery on baseball. Thirty-seven years after the first procedure to repair a pitcher’s torn elbow ulnar [...]
How to Prepare for Collegiate Sports Through the Eyes of a Strength Coach
"How to prepare for collegiate sports from the eyes of a strength coach" As high school seniors begin to finish their school year the ones that are...
How Kerri Walsh Jennings is Gearing Up for Her 5th Olympics
Kerri Walsh Jennings is currently training for her fifth Olympic Games, and she is hoping to capture her fourth consecutive beach volleyball gold medal. At Athens in 2004, Jennings won [...]
Michael Bamiro’s Big Breakthrough
After spending a year on the Philadelphia Eagles’ practice squad, Michael Bamiro found himself without a job when he was cut in August 2014. The 6-foot-8, 340-pound offensive lineman was [...]
What the Heck is a Bunkie? The Functional Core Strength Test You Need to Do
There are a lot of strangely named exercises out there. The Bulgarian Split Squat. The Skull Crusher. The Third World Squat. The “Bunkie” isn’t as strange as it is giggle-inducing. [...]
EXOS Launches New Line of Supplements
EXOS has teamed up with Thorne Research to launch EXOS Performance Nutrition, a line of high-quality nutritional supplements. EXOS is a leader in “integrated performance training, nutrition and physical therapy [...]