4 Essential Recovery Techniques for Every Athlete
Essential Active Recovery Tips: Be Sure to Follow the Two "W's" and Two "S's" By Jim Carpentier, CSCS Your recovery behavior following intense workouts,...
The TheraGun: The Recovery Tool Athletes Actually Like Using
[bridplayer video="132962"] The recovery tool that’s taking the sports world by storm looks like an electric drill. It works like one, too. Press the button and it whirs to life, [...]
The Strange Recovery Tool Athletes Are Using to Improve Their Performance and Prevent Injuries
Ice, heat, ultrasound and electric stimulation are well-known recovery and rehab tools. However, did you know that light can also be included in this toolbox? Yes, you read that right. [...]
The Painful Recovery Method Pro Athletes Like James Harrison, Elena Delle Donne and Anthony Davis Use – Would You Try It?
Athletes get hurt—that’s the risk they take. Bouncing back from injuries (and playing through them) is an important part of long-term athletic success, so finding which recovery methods work best [...]
The Athlete’s Recovery Guide
Athletes, you play and work out hard. Now you need to rest, recover and regenerate for your next game or training session. The best professional athletes understand this, but they [...]
Why Athletes Should Consume Antioxidants for Sports Performance and Muscle Recovery
In sports, it's often said that defense wins games. When it comes to nutrition, antioxidants provide a powerful defense against attacking molecules called free radicals, which damage muscles through a [...]
Why High School Athletes Should Add Aerobic Training to Their Routine
Imagine your body’s energy system as a car with cruise control. You set the speed—50, 60, or 70 miles per hour—and that’s your aerobic system cruising along. Aerobic training is [...]
Best Foods for Athletic & Training Recovery
Athletic performance and training require more than hard work and dedication; recovery is a crucial part of the process. Proper nutrition helps athletes and fitness enthusiasts replenish energy, repair muscle [...]
Young Athlete Elbow Injury Prevention
Baseball and other overhead throwing athletes are often associated with a plethora of shoulder elbow pathologies, with UCL tears and Tommy John surgy running amok through high-level baseball athletes. All [...]
How Taurine Can Help Improve Athletic Performance and Recovery
Taurine is a naturally occurring amino acid. It has gained attention in the athletic and fitness world for its potential to boost performance and accelerate recovery. While often overshadowed by [...]
