The Strange Recovery Tool Athletes Are Using to Improve Their Performance and Prevent Injuries
Ice, heat, ultrasound and electric stimulation are well-known recovery and rehab tools. However, did you know that light can also be included in this toolbox? Yes, you read that right. [...]
The Painful Recovery Method Pro Athletes Like James Harrison, Elena Delle Donne and Anthony Davis Use – Would You Try It?
Athletes get hurt—that’s the risk they take. Bouncing back from injuries (and playing through them) is an important part of long-term athletic success, so finding which recovery methods work best [...]
The Athlete’s Recovery Guide
Athletes, you play and work out hard. Now you need to rest, recover and regenerate for your next game or training session. The best professional athletes understand this, but they [...]
Why Athletes Should Consume Antioxidants for Sports Performance and Muscle Recovery
In sports, it's often said that defense wins games. When it comes to nutrition, antioxidants provide a powerful defense against attacking molecules called free radicals, which damage muscles through a [...]
The Truth about Breakfast for Athletes
No one would ever question the value of eating breakfast, regardless of who you are when it comes to fitness, especially as an athlete trying to perform at their peak [...]
High School Athletes: Don’t Avoid. Learn How to Harness the Power of Adversity
Sports have always played a crucial role in building character and teaching perseverance and resilience. As a high school athlete, you face various challenges that test your physical and mental [...]
5 Things Athletes Need to Know About Talent
Five Things Talented Young Athletes Need to Know Today's quest to reach the pinnacle of any given sport is a monumental task for any talented young...
An Athlete’s Guide to Stress Fractures
There's hardly a competitive athlete out there who's never suffered a stress fracture and that goes double for female athletes. But what's the deal with...
The 4 Most Important Sports Nutrition Rules for Athletes
3 Big Rocks of Sports Nutrition A lesson in elementary school that really resonated with me was when we were given a large jar and 10 or so objects of...
Hydration Strategies for Athletes Looking to Boost Performance
Hydration is a crucial aspect of athletic performance, and as the deep summer nears and the weather warms, it becomes increasingly important to stay hydrated for both overall wellness and [...]