Train Like a Pro: Los Angeles Lakers Strength Training Program
Get stronger for next basketball season with this strength training program created by Tim DiFrancesco, strength and conditioning coach for the Los Angeles Lakers and president of TD Athletes Edge. The program [...]
Todd Durkin’s Complete Football Strength Training Program
Get stronger for football season with this strength training program created by Todd Durkin, founder of Fitness Quest 10. The program is used by Drew Brees, Darren Sproles, Zach Ertz, [...]
How to Design a Greco-Roman Wrestling Training Program
Needs analysis Physiological profile When designing a strength and conditioning program for a wrestler for optimal wrestling workouts, many factors come...
Kyle Lowry’s 12-Week All-Star Training Program
Toronto Raptors point guard Kyle Lowry is having his best NBA season. He is scoring six more points per game than his career average, and he's starting for the East [...]
The 5 Elements of a Successful Speed Training Program
You may be fast, but are you really reaching your true speed potential? You’re not unless your training encompasses the five elements of speed. Incorporate all five in your training [...]
Putting Everything Together for a Successful Basketball Training Program
Designing an effective basketball workout program takes a great deal of effort. Basketball is a sport that requires strength, speed, agility, power,...
5 Reasons Your Training Program Is Failing You
Your training program could be failing you and you might not even know it. In a recent study published in the Journal of Strength and Conditioning Research, 57 strength coaches [...]
Become a Better Point Guard With This Training Program
A solid pre-season and in-season point guard workout can go a long way to developing a successful basketball player. At most levels of competition, the...
Build a Successful Long-Term Weight Training Program
Have you been weight training for years only to realize you're lifting just ten to twenty more pounds on each lift? Are you a high school athletes who...
2014 Summer Training Program: Soccer
Program by Nick Downing, head strength coach for the New England Revolution. What Matters Now With four weeks left in your summer, you need to add muscle, improve your mobility [...]