5 Simple Exercises to Improve Your Soccer Skills
Here are five tips (and 5 accompanying exercises) for soccer players to elevate their game in the weight room.
5 Soccer Strength Exercises You Can Perform Anywhere
Here's a sad truth: Soccer players don't strength train enough.
26 Highly Effective Kettlebell Exercises
Kettlebells are wonderful tools that can be found in almost any gym.
How to Fix 4 Common Exercises Athletes Do Incorrectly
Tim Anderson at Original Strength describes movement in terms of ‘good, better and best.’ Because some movement, no matter how badly done, is better than no movement. You start at [...]
Improve Your Lacrosse Power With These Exercises
For lacrosse players, power is the key to playing at a high level. The more power you can generate, the faster you’ll be able to do everything on [...]
7 Safe and Effective Bodyweight Exercises for Pre-Teen Athletes
A general consensus among health and fitness professionals is for pre-teen athletes to gradually ease into weight training by initially performing multi-joint bodyweight exercises (e.g., Wall Squats, Multidirectional Lunges, Step-Ups, [...]
Elite Lineman Training Guide: Bodyweight Exercises
Football games are won in the trenches. For a lineman to control the line of scrimmage, he must first successfully control his own body. The following 8...
4 Exercises to Build True Lacrosse Power
What do you get when you mix a forward in soccer, with the dynamic movement of a running back and the ballistic actions of a homerun king? You get an...
Basketball Players: Prevent Ankle Sprains With These 3 Exercises
Among the most common injuries that Men's and Women's basketball players suffer is the dreaded ankle sprain. Focusing on ankle injury prevention and...
5 Core Exercises Young Athletes Should Be Using Instead of Sit-Ups
This much I know—core exercises for youth athletes are butchered all the time. Whether this is because trainers are not teaching them well enough or because athletes are performing them [...]