Poor Posture Articles

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How Bad Posture Affects Health and Performance

Does your job or your lifestyle cause you to sit for long periods of time? Do you have neck or low back pain? If so, chances are a contributing ca...

How Strong Posture Makes You Faster in the Water

Solid posture is key to being faster in the water. To strengthen your posture, and therefore increase your speed, you need total body training wit...

Specific Swimming

It's great to compete in multiple sports, but there usually comes a time when you have to choose which one to pursue for the rest of your athletic car...