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Why Athletes Need to Follow the Principles of the Power Stack

From a physical standpoint, power and repeat sprint ability win games. This leaves us with a very important question: if these are so important, how do...

Build a Custom Conditioning Plan For Your Specific Sport

Sport Specific Training These words alone mean very little but when they are put together they can seemingly mean anything. What is sport specific...

The Phoenix Suns Are Running the Hell Out of NBA Prospects During Pre-Draft Workouts

For an NBA prospect, the gauntlet of the pre-draft process can be exhausting. Sometimes you fly to several cities in one day to work out for various ...

4 Proven Ways to Get Faster

Most athletes want to get faster. Speed means you can get to the ball quicker, outrun opponents, and potentially have a huge impact on the outcome of...

Why This Common Speed Tip May Actually be Slowing You Down

Go to any gym, game, practice, or track meet and you'll probably hear a coach or parent yell, "stay low" in efforts to improve acceleration speed. While...

4 Workout Finishers That Will Help You Dominate the Final Minutes of a Game

By now you've probably heard about workout finishers and why they are a great way to end any workout. Finishers are a great way to build conditioning...

Watch a 330-Pound LSU Football Commit Anchor the 4x100

Speed is not usually associated with offensive linemen. They are big and strong, but generally not fast. Well, Baton Rouge Southern University Lab Sch...

Use the Litvinov Workout to Increase Speed and Power

Last year, I picked up a book I recommend anyone serious about their training / coaching read. This book was Dan John's 'Never Let Go'. In it, Dan...

How This Type of Weightlifting Will Make You Sprint Faster

Force-Vector training takes into account each exercise's direction of resistance. For sports performance, force vector training is a beneficial strategy...

The Optimal Warm-Up for Sprinting and Speed Drills

When it comes to sprinting fast, having a focused speed training warmup that activates the proper muscles and grooves the correct motor patterns is...

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