Corbin Lang

Corbin Lang

Corbin Lang is the head track and field coach and a math teacher at Phillips Academy in Andover, Mass. He is a certified Level 2 Track Coach by the United States Track and Field Association. For almost 20 years, he has produced numerous league individual and team champions.

Back to Experts List

How the Puma BeatBot Will Make You Faster

The Puma BeatBot is the ultimate training partner. It will never tire, complain, or skip a workout. It runs the exact pace of Usain Bolt's a world...

Strength Training for Speed: 4 Ways to Maximize Your Training

Strength training done right will make you faster, done wrong and it is a waste of time. Your program must include these four building blocks if you are...

How to Time Training Peaks to Be Your Best When It Matters Most

All your hard work should culminate when peaking for key competitions. Timing training peaks simply means to adjust your training in anticipation of...

Drills for a Better Pole Vault Swing

Pole Vault Drills for the Swing, Rock Back, and Turn The pole vault swing, rock back, and turn are the transitions that convert the horizontal forces...

How to Release Muscle Knots and Trigger Points

Trigger points or knots in your muscles can interfere with the normal muscle and joint movement. When left untreated, these areas will disrupt local...

3 Moves You Need to Ditch in Favor of Compound Strength Exercises

The days of training your upper body one day and lower body the next day are over. Training muscles in isolation don't make better athletes because body...

Plyometric Workouts for Speed and Acceleration

Strength training in the gym will get you stronger and plyometrics are the secret to applying your strength on the track and field. Plyometric workouts...

Get Powerful With These Exercises

Powerful athletes sprint faster, jump higher and ultimately dominate on the court, field or track. The term power refers to the amount of strengt...

Time Under Tension: The Secret to Building More Muscle

If I told you I could have you building more muscle in 40 seconds, you'd probably think I was full of crap. If I told you I could boost your enduran...

Maximum Speed Track Workouts for Sprinters

As a sprinter, you always have to find ways to get faster. You may have spent the off-season developing this skill, but you can continue increasing yo...

1
2