Jim Carpentier - Page 3

Jim Carpentier is a certified strength and conditioning specialist, New Jersey-licensed massage therapist and a health/fitness writer. He currently serves as associate health and wellness director at the Greater Morristown YMCA in Cedar Knolls, N.J.

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Foods That Help Athletes On And Off The Field

February 26, 2013 | Jim Carpentier

Good foods don't just help you build muscle. They make you a healthier person. For example, salmon not only provides muscle-building protein, it also delivers omega-3 fatty acids that benefit your brain, heart, skin and joints. Simply put, eating the right...

4 Combo Exercises to Build Muscle Quick for Spring Sports

February 23, 2013 | Jim Carpentier

Feeling like you waited too long to get back into shape for the upcoming spring season? There's still time to add muscle for a powerful tennis serve, lacrosse shot or baseball or softball swing To be completely ready for that...

Full-Body Strength, Size, Endurance and Stability Workout for Chest Days

February 20, 2013 | Jim Carpentier

Stop! Want a really intense total body training session instead of your standard "chest day" workout? The following sports-functional exercises work not only your chest muscles but also your other upper- and lower-body sports-essential muscle groups to enhance full-body strength,...

Tips to Beat the Post-Game Blues

February 17, 2013 | Jim Carpentier

Imagine the emotional high from sinking a game-winning 3-pointer at the buzzer in a state basketball tournament or hitting a walk-off home run against a conference rival. Next, picture a dejected basketball center seated at the end of the bench...

Nutrition to Boost Your Classroom, Workout and Game Performance

February 15, 2013 | Jim Carpentier

Every food and beverage has a positive or negative effect on physical and mental performance, mood, and overall health. Is poor nutrition preventing you from becoming your best self? Make today the day you take the step to achieve maximum...

5 Tips to Recover and Reenergize After a Long Season

February 14, 2013 | Jim Carpentier

Recharge your batteries after a long season. The constant routine of practices, games, tests and homework can take a toll on the body of a student-athlete. Adequate recovery between sports will actually help improve your performance. Give your body a...

Foods To Boost Your Mood After Tough Games

February 13, 2013 | Jim Carpentier

It's a no-brainer that a big win can lift your spirits, whereas a season-ending playoff loss is a major downer. You're probably familiar with the mood-enhancing chemicals called endorphins, which the brain produces after uplifting victories and physical activity. However,...

3 Super Foods for Improving Vision and Sports Performance

February 9, 2013 | Jim Carpentier

Head into spring training strong by ensuring that you're not only in top shape but that your vision is equally sharp. Good eyesight is essential for baseball and softball athletes. Through glaring sunlight or blinding stadium lights, you can't afford...

Hone In on Your Inner Chest For More Definition and Sports Advantage

February 8, 2013 | Jim Carpentier

Want a big advantage in your sport? Whether you're setting picks in basketball or blocking in football, extra muscle packed on your upper body will help you be a more effective athlete. (See Build a Game-Ready Chest.) To get a fully defined...

Valuable Cost-Efficient Sports Nutrition Tips

February 7, 2013 | Jim Carpentier

Building muscle and gaining or losing weight for your sport is not cheap. You can train in your school gym, so that's a freebie (unless you also have a gym membership or buy home exercise equipment). However, the most important...