HIIT Training Exercises and the Awesome Benefits- for everyone!
HIIT, or High-Intensity Interval Training, is the workout buzzword on everyone's lips. But behind the hype, there's a lot of confusion – especially for beginners. Is it for you? How [...]
HIIT Training for Fat Loss: Pros and Cons
High-Intensity Interval Training (HIIT) has been promoted as a panacea for fitness, achieving great results in less time. A recent overview of studies looking at using HIIT for fat loss [...]
Your Complete HIIT Training Guide
What is HIIT Training? HIIT is an acronym for "high-intensity interval training," which refers to a workout technique that mixes bouts of hard or all-out effort with short periods of [...]
You Don’t Need A Treadmill for Aerobic Training!
High-intensity interval training (HIIT) is very popular today. It promises incredible results in a short time. Yet, to truly maximize your HIIT potential, you need a solid aerobic base. Think [...]
Pickleball- Training Program and How to Play
Pickleball, once a simple backyard game, has now become a professional and competitive sport that millions of people around the world enjoy. Its popularity can be attributed to its accessibility, [...]
How Aerobic Training Enhances Anaerobic Power in Sports
Increasing the efficiency of the aerobic system boosts the anaerobic threshold and power.The anaerobic threshold represents the outer limits of your aerobic system. For instance, after sprinting, you must return [...]
The Pros and Cons of Personal Training Online
More and more people are turning to online personal training to help them reach their physical and fitness goals. However, this form of training has both benefits and drawbacks, and [...]
HIFT for In-Season Training
In recent years, there's been a tidal wave of research and training methodologies to help athletes perform their best. There's never been so much information to get bigger, faster, and [...]
30 Minutes of HIIT to Fit
Time is our most valuable commodity. Wake up, make breakfast, get the kids ready, drop them off at school, head into the office, pick them up, go to one of [...]
2 Sports Supplements that will Boost Training and Performance
In the pursuit of athletic excellence, you need to be able to trust the supplements you take. However, unfortunately, not all supplements are created equal. And not all the research [...]