How Neymar Got His Ball Handling Skills
In Brazil, when the baby is born, they are automatically baptized by the father's words about which team the child [...]
In Brazil, when the baby is born, they are automatically baptized by the father's words about which team the child [...]
Perhaps you've heard of or seen some derivate of the "clean" weightlifting movement where one powerfully yanks a loaded bar [...]
Powerlifters are some of the strongest people on the planet. They train to lift as much weight as possible in [...]
Hydration is not just about drinking water and Gatorade. Yes, those are the easiest ways to replace water and electrolyte [...]
Ankle sprains are the most common type of injury in sports, especially basketball. Each year, millions of dollars are spent [...]
In part #1, you were shown some of the foundational reasons why deceleration is so critical to both your short-term [...]
“Friends don’t let friends skip a leg day.” Google this phrase and you will see a number of photos showing [...]
To win soccer games the ability to make plays by running down an attacker is a necessity. Therefore, speed and agility training for Soccer players must...
There's a misconception that because goalkeepers aren't moving up and down the field/ice as much as other players that they might require less...
Footballs come in several sizes to accommodate athletes of different ages. Younger athletes use smaller balls, and the football sizes gradually increase...