The Brutal Full-Body Strength Workout is Only for the Strong
You've heard the great Muhammad Ali say this right? He used this approach in the ring to absolutely punish his opponents with speed and finesse. Well, I...
How to Build a Home Gym for Only $50
Want to know how to build your own gym for only $50? Awesome. Follow John Papp and me at Xceleration Fitness as we show you a very simple and...
Build Strong Legs With This 21-Rep Circuit
21 Leg Workout That Will Kick Your Ass Imitation is one of the most sincere forms of flattery. I got this leg workout from one of the best strength...
Add Muscle With This High-Protein Oatmeal Recipe
"Ben! You better eat your oatmeal!" To this day I can still hear my mom saying this to me in the back of my head. Throughout my wrestling career, she...
Build Full-Body Strength With This 10-Minute Workout
10 Minutes. That is all you need to get a full body circuit that is intense, powerful and will take you right to some big time gains. It's two of my...
The Top 10 Exercises To Burn Fat
It's a brand new year and I got the top exercises for you to burn fat and build muscle. It's always good for your mentally and physically to change up...