A 6-Exercise Landmine Workout That Builds Explosive Power
Everybody wants to have explosive muscle. A great way to accomplish that is by using these nifty landmine core exercises. So wait, what does explosive...
This 20-Minute Workout Will Shred Your Core
No equipment needed! All you need for this workout is some motivation, good music, and determination. The best part? You can easily get rock hard abs...
8 Health Benefits of Strength Training for the Average Joe
I had a friend ask me this past Sunday "So Ben, what is it, man? Is it 70/30 for diet/exercise? Is it just strength training? Is it all nutrition? What...
The Busy Man’s Guide for Cooking a Healthy Dinner
It's just not as hard as you make it out to be. Yes it takes time, yes it takes you going to the grocery store and yes it requires you to put some...
This 10-Minute Arm Workout Will Blast Your Biceps and Triceps
So you just started your lift and it's time for a slew of upper body exercises! The best day of the week. You get to nail your biceps and triceps and...
This 1,000-Rep Ab Challenge Will Test the Limits of Your Core Strength
We all like a good challenge and we all love a great ripped abs workout, right? Awesome. I've combined the two of them to give you the 1000 rep ab...